Welcome

Life doesn’t have to be as difficult as we make it, and neither does asking for or receiving help. We are designed to work together and walk through life supporting each other. Unfortunately, society often teaches us a different story. One that tells us that in order to have value we need to be independent and “stand on our own two feet.” The truth is that we never stand or sit without support from other people and the world around us. We are interdependent and inextricably connected.

This truth has been very difficult for me to practice. Anyone that knows me knows how independent I think I am and how hard I try to not need anyone or anything. But just like you, I need love, belonging and support, and that requires asking for help and the willingness to accept it with grace and humility.

Life is a flurry of ups and downs and constant change. When the tough times come, we tend to add to the difficulty by thinking and doing things that exacerbate the challenges. Learning how to identify what we’re doing and how we’re thinking about what’s happening strips away the static we’re causing and gives us a clearer view for finding solutions or living in difficulty with greater ease.

About Me

I’m a nature-loving, backpacking, fire dancing lover of all things old and anything related to music. I’m curious about everything and love to learn. I find inspiration in the wisdom of time and the natural world. I love to play and I find humor in human idiosyncrasies.

I received my coaching education at The Mindfulness Coaching School where I was fortunate to teach courses in mindful eating and body awareness. I have a bachelor’s degree in occupational therapy and a master’s degree in dementia and aging. I have more than 20 years of experience working with diverse populations in healthcare, academic and community settings. My coaching and consultative approach is grounded in contemplative and cognitive science from which I use embodied and relational awareness practices.

My passion for the work I do comes from my life experiences; living with an eating disorder, navigating life with sensory processing sensitivity, helping my father find meaning after having a stroke and living in a nursing home, grieving the death of my mother, losing friends and beloveds to addiction, and learning from the countless people that I’ve been honored to work with.

I would not be here without the love of my friends and family or following my heart, which has placed me many times in the right place at the right time. I am deeply grateful to every person, mountain, river, tree, star, and creature that has helped me see beauty in the world despite the darkness.

On a quiet afternoon shortly after my father had been admitted to rehabilitation after his second stroke, my mother told me she was going to be a Stephen Minister. When I asked her why, she said, “because I want to do something good with all that I’ve been through so other people don’t have to go through things like this alone.”

We are not meant to live life’s challenges alone. In honor of my mother and father and the many formal and informal teachers I’ve been fortunate to learn from, I invite you to join me in making life less difficult than it needs to be and more beautiful than we can possibly imagine.

About My Work

My work sits at the intersection of spirit and science. The place where what is currently unexplainable meets the explained, and where our internal and external worlds become indivisible.

In practical terms, that means that I use practices such as: mindfulness, meditation, intuition, and embodiment as well as present moment awareness, relaxation and breathing techniques, reflection, cognitive behavioral strategies, physical movement and exercise. I draw from contemplative, cognitive and neurosciences, as well as psychology, sociology and philosophy of mind.

I challenge my clients to think differently. The only way we can move toward change in our lives of any kind is through learning to look at ourselves and our environment from a different viewpoint. Sometimes that’s uncomfortable and potentially painful, but it is also the path to connection and living life with greater ease and you’re not alone in the journey. I provide a safe place for you to explore what feels right for you, at your own pace using methods that work for you.

Foundational topics my clients and I work on:

Awareness – noticing what is happening in and around you

Action – the application of what you notice

Reflection – contemplating the results of your action

Communication – how and what you say to yourself and others

Relationality – the inextricable connection between you and all things

I offer individual, couples and family coaching and consultation depending on your needs.

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