I’m a fire dancing, music loving, backpacking occupational therapist and mindfulness, wellness and somatic coach. I have a background in healthcare management, mentoring, clinical practice, leadership and research. My work focuses on meaningful engagement in life and relationships through mindful awareness and connection.
For the past 16 years I have utilized mindfulness techniques in my clinical work as an occupational therapist to help patients connect with their bodies to facilitate healing in all aspects of life.
In 2017 I started taking classes at the Mindfulness Coaching School to develop my coaching skills and deepen my understanding of mindfulness and somatic awareness.
My passion is guiding clients to a deeper sense of self-awareness, connection to their body, ability to foster self-care and trust their inner voice. I believe that when we are connected to and care for ourselves, we are better able to connect with and care for others and the natural world.