My work sits at the intersection of spirit and science. The place where what is currently unexplainable meets the explained, and where our internal and external worlds become indivisible.
In practical terms, that means that I use practices such as: mindfulness, meditation, intuition, and embodiment as well as present moment awareness, relaxation and breathing techniques, reflection, cognitive behavioral strategies, physical movement and exercise. I draw from contemplative, cognitive and neurosciences, as well as psychology, sociology and philosophy of mind.
I challenge my clients to think differently. The only way we can move toward change in our lives of any kind is through learning to look at ourselves and our environment from a different viewpoint. Sometimes that’s uncomfortable and potentially painful, but it is also the path to connection and living life with greater ease and you’re not alone in the journey. I provide a safe place for you to explore what feels right for you, at your own pace using methods that work for you.
Foundational topics my clients and I work on:
Awareness – noticing what is happening in and around you
Action – the application of what you notice
Reflection – contemplating the results of your action
Communication – how and what you say to yourself and others
Relationality – the inextricable connection between you and all things
I offer individual, couples and family coaching and consultation depending on your needs.